My little guy and I went for play today at the town park (which shares a name with him so now he thinks he's übercool) and for a little walk along the path before heading home. It's important for all of us to get out and get a little physical activity everyday and doing it with our kids (or friends or dogs) just makes it more fun! Our own neighborhoods can provide the scenery. We don't always need thousand dollar trainers and expensive gym memberships. So get going!
Get out and get active this week!